яичница с колбасой
Nutritional Overview
Блюдо состоит из жареных яиц и жареной колбасы. Сахар не обнаружен. Значения рассчитаны на основе визуальной оценки и могут незначительно отличаться от фактических.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, яичница с колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с колбасой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, яичница с колбасой is suitable for low-carb and ketogenic diets.
• High in fats (48g), яичница с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing яичница с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная колбаса contributes 320 calories (52% of total calories).
• Protein sources: яйца жареные, жареная колбаса provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца жареные
150gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
жареная колбаса
120gr
Protein: 20g
| Carbs: 2g
| Fat: 23g
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