Йогурт з гранолою
Nutritional Overview
Суміш натурального йогурту 3,6% жиру та граноли з помірною калорійністю, помірний вміст білків і вуглеводів.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Йогурт з гранолою provides moderate energy and can fit well into most balanced meal plans.
• Йогурт з гранолою contains 8g of protein, providing a modest contribution to your daily protein intake.
• Йогурт з гранолою provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Йогурт з гранолою contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Йогурт з гранолою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гранола contributes 134 calories (68% of total calories).
• Protein sources: натуральний йогурт 3,6%, гранола provide essential amino acids for muscle health.
• Energy sources: гранола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
натуральний йогурт 3,6%
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
гранола
40gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
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