Нектарина и чай
Nutritional Overview
Това хранене съдържа една нектарина (около 150 гр) и чаша чай без захар (200 мл). Чаят няма калории. Всички стойности за чая са 0 поради липса на хранителни вещества. Много здравословен избор с ниско съдържание на калории и захар само от плода.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Нектарина и чай is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Нектарина и чай provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Нектарина и чай is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: нектарина contributes 60 calories (100% of total calories).
• Energy sources: нектарина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
нектарина
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
чай (без захар)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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