フライ弁当
Nutritional Overview
この弁当には白ごはん、エビフライ、メンチカツ、きんぴらごぼう、漬物、醤油が含まれています。栄養情報は推定値であり、一部の成分は正確な量が不明なため0に設定されています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, フライ弁当 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! フライ弁当 provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), フライ弁当 is an excellent energy source for active individuals and athletes.
• High in fats (35g), フライ弁当 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing フライ弁当 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 330 calories (38% of total calories).
• Protein sources: 白ごはん, エビフライ, メンチカツ provide essential amino acids for muscle health.
• Energy sources: 白ごはん, エビフライ, メンチカツ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
200gr
Protein: 5g
| Carbs: 74g
| Fat: 1g
エビフライ
60gr
Protein: 7g
| Carbs: 10g
| Fat: 9g
メンチカツ
100gr
Protein: 12g
| Carbs: 15g
| Fat: 18g
きんぴらごぼう
50gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
漬物
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
醤油
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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