お弁当ランチ
Nutritional Overview
このお弁当には白ごはん、ソーセージ、ポテトグラタン、ちくわが含まれています。栄養素は推定値です。砂糖量は不明なため3gで計算しています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, お弁当ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• お弁当ランチ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), お弁当ランチ is an excellent energy source for active individuals and athletes.
• High in fats (19g), お弁当ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing お弁当ランチ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 340 calories (56% of total calories).
• Protein sources: 白ごはん, ソーセージ, ポテトグラタン, ちくわ provide essential amino acids for muscle health.
• Energy sources: 白ごはん, ポテトグラタン supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
ソーセージ
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
ポテトグラタン
50gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
ちくわ
20gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!