разноцветное моти
Nutritional Overview
Разноцветные моти — японские рисовые пирожные с начинкой, содержащие 183 ккал, 2 г белка, 22 г углеводов и 10 г жиров на порцию из 6 штук.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, разноцветное моти provides moderate energy and can fit well into most balanced meal plans.
• разноцветное моти provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• разноцветное моти contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing разноцветное моти with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рисовая мука contributes 100 calories (55% of total calories).
• Energy sources: рисовая мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовая мука
50gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
начинка (фасоль/фрукты)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
орехи (добавлены)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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