رز و مولوخيه
Nutritional Overview
یک وعده سنتی شامل برنج سفید و مولوخیه، غنی از پروتئین و کربوهیدرات، با چربی متعادل از روغن زیتون.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1604 calories, رز و مولوخيه is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! رز و مولوخيه provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (224g), رز و مولوخيه is an excellent energy source for active individuals and athletes.
• High in fats (20g), رز و مولوخيه provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. رز و مولوخيه provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: برنج سفید contributes 300 calories (19% of total calories).
• Protein sources: برنج سفید, مولوخيه (برگ مولوخيه), نصف سندوتش فول, نصف ساندوتش فول, طبق لسان عصفور, قطعتان دبوس فراخ provide essential amino acids for muscle health.
• Energy sources: برنج سفید, مولوخيه (برگ مولوخيه), نصف سندوتش فول, مانجا, شيبسي balance, نصف ساندوتش فول, ice coffe with small spoon of sugar, طبق لسان عصفور supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
برنج سفید
150gr
Protein: 6g
| Carbs: 65g
| Fat: 1g
مولوخيه (برگ مولوخيه)
100gr
Protein: 10g
| Carbs: 7g
| Fat: 1g
نصف سندوتش فول
100gr
Protein: 9g
| Carbs: 30g
| Fat: 2g
مانجا
165gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
شيبسي balance
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
نصف ساندوتش فول
100gr
Protein: 9g
| Carbs: 30g
| Fat: 2g
ice coffe with small spoon of sugar
240gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
طبق لسان عصفور
140gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
قطعتان دبوس فراخ
100gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
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