лосось и кальмары с говядиной
Nutritional Overview
Блюдо состоит из жареного лосося, колец кальмара и куска говядины. Углеводы и сахар практически отсутствуют. Некоторые значения оценены приблизительно из-за частичного потребления блюда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось и кальмары с говядиной contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось и кальмары с говядиной provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, лосось и кальмары с говядиной is suitable for low-carb and ketogenic diets.
• High in fats (26g), лосось и кальмары с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лосось и кальмары с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось жареный contributes 250 calories (61% of total calories).
• Protein sources: лосось жареный, кольца кальмара, говядина жареная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
лосось жареный
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
кольца кальмара
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
говядина жареная
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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