Домашний обед с котлетой
Nutritional Overview
Домашний обед: гречка, рис, картофельное пюре, яичница, мясная котлета, хлеб, черный кофе, зелень и немного овощей. Калорийность и состав рассчитаны по видимым ингредиентам, значения для кофе установлены в 0, так как он без сахара и молока.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Домашний обед с котлетой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашний обед с котлетой provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Домашний обед с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (25g), Домашний обед с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Домашний обед с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета мясная contributes 180 calories (27% of total calories).
• Protein sources: гречка, яичница, котлета мясная provide essential amino acids for muscle health.
• Energy sources: гречка, рис, картофельное пюре, котлета мясная, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
рис
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
картофельное пюре
60gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
яичница
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
котлета мясная
80gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
хлеб
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
черный кофе
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень/укроп
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
овощи (морковь, перец)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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