Курица с пюре
Nutritional Overview
Блюдо состоит из жареного куриного филе, картофельного пюре, зелёного лука и мясного соуса. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Курица с пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с пюре provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Курица с пюре is an excellent energy source for active individuals and athletes.
• High in fats (29g), Курица с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе жареное contributes 270 calories (44% of total calories).
• Protein sources: Куриное филе жареное, Картофельное пюре provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе жареное
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
Картофельное пюре
180gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Зелёный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Соус мясной
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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