Плов с курицей и морковью
Nutritional Overview
Плов с курицей и морковью содержит умеренное количество белка и углеводов, с достаточным количеством жиров из масла, общая калорийность около 650 ккал.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Плов с курицей и морковью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с курицей и морковью provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Плов с курицей и морковью is an excellent energy source for active individuals and athletes.
• High in fats (20g), Плов с курицей и морковью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Плов с курицей и морковью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 250 calories (38% of total calories).
• Protein sources: рис, курица provide essential amino acids for muscle health.
• Energy sources: рис, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
курица
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
морковь
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!