творожная запеканка с бананом
Nutritional Overview
На тарелке творожная запеканка, банан и порция йогурта. Значения для сахара и некоторых макроэлементов оценены, так как точный состав запеканки неизвестен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творожная запеканка с бананом contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• творожная запеканка с бананом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), творожная запеканка с бананом is an excellent energy source for active individuals and athletes.
• творожная запеканка с бананом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. творожная запеканка с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творожная запеканка contributes 126 calories (40% of total calories).
• Protein sources: творожная запеканка, йогурт provide essential amino acids for muscle health.
• Energy sources: творожная запеканка, банан, йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творожная запеканка
70gr
Protein: 12g
| Carbs: 18g
| Fat: 5g
банан
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
йогурт
80gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
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