Картошка с овощным гарниром
Nutritional Overview
Блюдо содержит умеренное количество белков, углеводов и жиров, с большим объемом овощей, что обеспечивает полезные витамины и клетчатку.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картошка с овощным гарниром contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Картошка с овощным гарниром provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Картошка с овощным гарниром is an excellent energy source for active individuals and athletes.
• High in fats (15g), Картошка с овощным гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Картошка с овощным гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареная картошка contributes 175 calories (36% of total calories).
• Protein sources: вареная картошка, тушеная морковка с капустой, запеченые баклажаны с сыром provide essential amino acids for muscle health.
• Energy sources: вареная картошка, тушеная морковка с капустой, помидоры черри, запеченые баклажаны с сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареная картошка
250gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
тушеная морковка с капустой
200gr
Protein: 3g
| Carbs: 16g
| Fat: 6g
помидоры черри
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
запеченые баклажаны с сыром
100gr
Protein: 12g
| Carbs: 18g
| Fat: 9g
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