塩ラーメンとおにぎりセット
Nutritional Overview
200gの塩ラーメンと1個のおにぎりのセット。主に炭水化物が豊富で、適量のタンパク質と脂質を含むバランスの良い軽食。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 塩ラーメンとおにぎりセット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 塩ラーメンとおにぎりセット offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), 塩ラーメンとおにぎりセット is an excellent energy source for active individuals and athletes.
• 塩ラーメンとおにぎりセット contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 塩ラーメンとおにぎりセット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 塩ラーメン contributes 400 calories (73% of total calories).
• Protein sources: 塩ラーメン, おにぎり provide essential amino acids for muscle health.
• Energy sources: 塩ラーメン, おにぎり supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
塩ラーメン
200gr
Protein: 14g
| Carbs: 60g
| Fat: 8g
おにぎり
90gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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