Завтрак с лососем и тостами
Nutritional Overview
Завтрак состоит из лосося, яичницы, хлеба с творожным сыром, авокадо, огурца, салата и кофе с молоком. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Завтрак с лососем и тостами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с лососем и тостами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Завтрак с лососем и тостами is an excellent energy source for active individuals and athletes.
• High in fats (39g), Завтрак с лососем и тостами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с лососем и тостами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 200 calories (30% of total calories).
• Protein sources: лосось, яичница, хлеб с творожным сыром provide essential amino acids for muscle health.
• Energy sources: хлеб с творожным сыром, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
80gr
Protein: 17g
| Carbs: 0g
| Fat: 14g
яичница
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
хлеб с творожным сыром
70gr
Protein: 5g
| Carbs: 25g
| Fat: 6g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
огурец
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
листья салата
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
кофе с молоком
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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