кусок хлеба
Nutritional Overview
На изображении показан небольшой кусок хлеба, предположительно из пшеничной муки с добавлением масла, сахара и дрожжей. Некоторые значения оценены приблизительно из-за ограниченной видимости ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусок хлеба is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• кусок хлеба provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, кусок хлеба is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing кусок хлеба with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 60 calories (67% of total calories).
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
сахар
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
дрожжи
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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