بسكويت قمح
Nutritional Overview
هذه قطعة واحدة من بسكويت القمح الكامل تحتوي على مكونات رئيسية مثل دقيق القمح الكامل، الزيت النباتي، والسكر. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بسكويت قمح is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• بسكويت قمح provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, بسكويت قمح is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing بسكويت قمح with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دقيق القمح الكامل contributes 40 calories (57% of total calories).
• Energy sources: دقيق القمح الكامل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دقيق القمح الكامل
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
زيت نباتي
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
سكر
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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