色々
Nutritional Overview
High-calorie meal rich in carbs and fats, moderate protein; includes processed foods and sweets, moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1970 calories, 色々 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 色々 provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (212g), 色々 is an excellent energy source for active individuals and athletes.
• High in fats (81g), 色々 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 色々 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 餃子 50個 contributes 1250 calories (63% of total calories).
• Protein sources: 餃子 50個, ミルクティー, ミニシュークリーム 8個, ウィンナー provide essential amino acids for muscle health.
• Energy sources: 餃子 50個, ミルクティー, ミニシュークリーム 8個 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
餃子 50個
700gr
Protein: 50g
| Carbs: 150g
| Fat: 40g
ミルクティー
240gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
ミニシュークリーム 8個
120gr
Protein: 6g
| Carbs: 40g
| Fat: 14g
ウィンナー
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!