половина арбуза
Nutritional Overview
На изображении показана половина арбуза, частично съеденного. Основной ингредиент — арбуз, примерно 500 грамм. Другие ингредиенты отсутствуют или не видны. Пищевая ценность рассчитана на основе арбуза. Значения для сахара и жиров оценены. Отсутствующие ингредиенты не обнаружены.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, половина арбуза provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), половина арбуза is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, половина арбуза is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! половина арбуза is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арбуз contributes 150 calories (100% of total calories).
• Protein sources: арбуз provide essential amino acids for muscle health.
• Energy sources: арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арбуз
500gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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