гречка с овощами и тунцом
Nutritional Overview
Блюдо состоит из варёной гречки, салата с помидорами, огурцами, болгарским перцем, варёным яйцом и консервированным тунцом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с овощами и тунцом contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• гречка с овощами и тунцом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), гречка с овощами и тунцом is an excellent energy source for active individuals and athletes.
• гречка с овощами и тунцом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с овощами и тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 180 calories (52% of total calories).
• Protein sources: гречка, яйцо вареное, тунец консервированный provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
перец болгарский
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
яйцо вареное
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
тунец консервированный
50gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!