Суп с мясом, картошкой и яйцами
Nutritional Overview
Сытный суп с картофелем, мясом и рисом, дополненный двумя яйцами. Высокое содержание белка и углеводов, умеренное количество жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Суп с мясом, картошкой и яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Суп с мясом, картошкой и яйцами provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Суп с мясом, картошкой и яйцами is an excellent energy source for active individuals and athletes.
• High in fats (30g), Суп с мясом, картошкой и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Суп с мясом, картошкой и яйцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мясо (говядина) contributes 280 calories (37% of total calories).
• Protein sources: Картофель, Мясо (говядина), Рис, Яйца provide essential amino acids for muscle health.
• Energy sources: Картофель, Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Мясо (говядина)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
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