Яйца с овощами
Nutritional Overview
В составе блюда: 2 варёных яйца, ломтики помидора и огурца, тушёные овощи (картофель, морковь, лук, зелень) и немного гречки. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с овощами contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Яйца с овощами provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Яйца с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 140 calories (38% of total calories).
• Protein sources: Яйцо варёное, фарш provide essential amino acids for muscle health.
• Energy sources: Тушёные овощи (картофель, морковь, лук, зелень) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо варёное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Тушёные овощи (картофель, морковь, лук, зелень)
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
фарш
50gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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