кимчи
Nutritional Overview
На фото изображено кимчи — традиционное корейское блюдо из ферментированной пекинской капусты с добавлением специй. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кимчи is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, кимчи is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, кимчи is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! кимчи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пекинская капуста contributes 20 calories (50% of total calories).
Detailed Ingredient Breakdown
пекинская капуста
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
красный перец
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чеснок
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
имбирь
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
рыбный соус
7gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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