котлета, штрудель, напиток
Nutritional Overview
Содержит котлету из щуки, картофельное пюре, штрудель с вишней и газированный напиток. Общая оценка здоровья средняя, умеренно высокий уровень сахара и углеводов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, котлета, штрудель, напиток is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! котлета, штрудель, напиток provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), котлета, штрудель, напиток is an excellent energy source for active individuals and athletes.
• High in fats (20g), котлета, штрудель, напиток provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing котлета, штрудель, напиток with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета из щуки contributes 220 calories (31% of total calories).
• Protein sources: котлета из щуки provide essential amino acids for muscle health.
• Energy sources: пюре картофельное, штрудель с вишней, газированный напиток supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
котлета из щуки
120gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
пюре картофельное
80gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
штрудель с вишней
100gr
Protein: 2g
| Carbs: 40g
| Fat: 4g
газированный напиток
330gr
Protein: 0g
| Carbs: 48g
| Fat: 1g
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