卵かけご飯に味のり添える
Nutritional Overview
卵かけご飯は白米に生卵をのせ、味のりを添えた和風の手軽な一品で、エネルギー源の炭水化物と適度なタンパク質を摂取できる。脂質は卵由来でやや含むが全体的にバランスが良い。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 卵かけご飯に味のり添える contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• 卵かけご飯に味のり添える offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), 卵かけご飯に味のり添える is an excellent energy source for active individuals and athletes.
• 卵かけご飯に味のり添える contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 卵かけご飯に味のり添える provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白米 contributes 250 calories (81% of total calories).
• Protein sources: 白米, 生卵 provide essential amino acids for muscle health.
• Energy sources: 白米 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白米
150gr
Protein: 3g
| Carbs: 55g
| Fat: 0g
生卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
味のり
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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