Оливки и корнишоны
Nutritional Overview
На тарелке представлены зеленые оливки и маринованные корнишоны. Значения рассчитаны на основе примерного веса и стандартных пищевых данных. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Оливки и корнишоны is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Оливки и корнишоны is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Оливки и корнишоны is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Оливки и корнишоны provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: оливки зеленые contributes 30 calories (67% of total calories).
Detailed Ingredient Breakdown
оливки зеленые
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
корнишоны маринованные
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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