кольца кальмара в масле
Nutritional Overview
Блюдо состоит из колец кальмара, замаринованных или поданных в растительном масле с приправами. Некоторые значения оценены, так как точный состав неизвестен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кольца кальмара в масле is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, кольца кальмара в масле is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, кольца кальмара в масле is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. кольца кальмара в масле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кальмар contributes 75 calories (83% of total calories).
• Protein sources: кальмар provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
кальмар
100gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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