тропический коктейль
Nutritional Overview
Освежающий тропический коктейль с ананасовым соком, кокосовым молоком, льдом, вишней и тростниковым сахаром. Некоторые значения оценены и могут быть неточными.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, тропический коктейль provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), тропический коктейль is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, тропический коктейль is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing тропический коктейль with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ананасовый сок contributes 120 calories (57% of total calories).
• Energy sources: ананасовый сок, тростниковый сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ананасовый сок
200gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
кокосовое молоко
50gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
лед
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вишня
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
тростниковый сахар
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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