персиковый айс-ти
Nutritional Overview
Это напиток айс-ти с персиковым вкусом, объемом 250 мл. Основные ингредиенты — вода, сахар, экстракт чая и немного персикового сока. Белки и жиры отсутствуют, углеводы представлены в основном сахаром. Значения для белка и жира установлены в 0, так как они отсутствуют или не указаны.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• персиковый айс-ти is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• персиковый айс-ти provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing персиковый айс-ти with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 80 calories (89% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
экстракт чая
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
персиковый сок
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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