бутерброд с колбасой и сыром
Nutritional Overview
Бутерброд из белого хлеба, сыра и колбасы салями. Порция увеличена до пяти штук, что означает высокое содержание жиров и углеводов при повышенном уровне белка. Не рекомендуется при соблюдении диеты.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, бутерброд с колбасой и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бутерброд с колбасой и сыром provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (162g), бутерброд с колбасой и сыром is an excellent energy source for active individuals and athletes.
• High in fats (108g), бутерброд с колбасой и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests бутерброд с колбасой и сыром should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса салями contributes 312 calories (62% of total calories).
• Protein sources: белый хлеб, сыр, колбаса салями provide essential amino acids for muscle health.
• Energy sources: белый хлеб, сыр, колбаса салями supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
25gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
сыр
30gr
Protein: 30g
| Carbs: 6g
| Fat: 36g
колбаса салями
60gr
Protein: 30g
| Carbs: 36g
| Fat: 66g
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