сырники с персиком и кофе
Nutritional Overview
На тарелке два сырника (примерно 60 г), нарезанный свежий персик (120 г) и чашка чёрного кофе. Значения для сахара в кофе указаны, если он добавлен. Если сахар не добавлялся, калорийность и углеводы будут ниже. Для ингредиентов с неизвестными значениями указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, сырники с персиком и кофе provides moderate energy and can fit well into most balanced meal plans.
• сырники с персиком и кофе contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), сырники с персиком и кофе is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, сырники с персиком и кофе is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. сырники с персиком и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырники contributes 120 calories (60% of total calories).
• Protein sources: сырники provide essential amino acids for muscle health.
• Energy sources: сырники, персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сырники
60gr
Protein: 6g
| Carbs: 14g
| Fat: 3g
персик
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
чёрный кофе
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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