Тунец с яйцом и авокадо
Nutritional Overview
Блюдо состоит из тунца, варёных яиц, авокадо, хлебцев, греческого йогурта и семян льна. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Тунец с яйцом и авокадо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тунец с яйцом и авокадо provides 38g of protein, supporting muscle growth, repair, and satiety.
• Тунец с яйцом и авокадо provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Тунец с яйцом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тунец с яйцом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца варёные contributes 140 calories (26% of total calories).
• Protein sources: тунец консервированный, яйца варёные, хлебцы provide essential amino acids for muscle health.
• Energy sources: хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец консервированный
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
яйца варёные
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
хлебцы
30gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
греческий йогурт
100gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
семена льна
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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