спагетти с сосисками
Nutritional Overview
Блюдо состоит из спагетти с томатным соусом, двумя сосисками и тертым сыром, подается с газировкой Dr Pepper и яблочным штруделем. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 799 calories, спагетти с сосисками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! спагетти с сосисками provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), спагетти с сосисками is an excellent energy source for active individuals and athletes.
• High in fats (45g), спагетти с сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing спагетти с сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 220 calories (28% of total calories).
• Protein sources: спагетти, сосиски, тертый сыр, яблочный штрудель provide essential amino acids for muscle health.
• Energy sources: спагетти, томатный соус, доктор пеппер, яблочный штрудель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
сосиски
60gr
Protein: 12g
| Carbs: 4g
| Fat: 27g
томатный соус
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
тертый сыр
15gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
доктор пеппер
330gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
яблочный штрудель
100gr
Protein: 4g
| Carbs: 14g
| Fat: 6g
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