овсянка с бананом и йогуртом
Nutritional Overview
Завтрак состоит из овсяной каши на молоке, одного банана и йогурта с киви. Значения оценены приблизительно, некоторые данные могут быть неполными.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, овсянка с бананом и йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• овсянка с бананом и йогуртом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), овсянка с бананом и йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (15g), овсянка с бананом и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овсянка с бананом и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт с киви contributes 385 calories (52% of total calories).
• Protein sources: овсянка на молоке, йогурт с киви provide essential amino acids for muscle health.
• Energy sources: овсянка на молоке, банан, йогурт с киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка на молоке
200gr
Protein: 8g
| Carbs: 40g
| Fat: 7g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
йогурт с киви
350gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
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