Кола та печиво
Nutritional Overview
На зображенні пляшка коли (500 мл) та приблизно 50 г печива з шоколадом. Значення для білків, жирів і вуглеводів оцінені на основі типових продуктів. Якщо якісь значення невідомі, вони встановлені на 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кола та печиво is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (53g), Кола та печиво is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Кола та печиво should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кола contributes 84 calories (100% of total calories).
• Energy sources: Кола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кола
200gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
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