овсянка с бананом и орехами
Nutritional Overview
Блюдо состоит из овсянки, нарезанного банана и грецких орехов. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1165 calories, овсянка с бананом и орехами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! овсянка с бананом и орехами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (177g), овсянка с бананом и орехами is an excellent energy source for active individuals and athletes.
• High in fats (42g), овсянка с бананом и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! овсянка с бананом и орехами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манты contributes 660 calories (57% of total calories).
• Protein sources: овсянка, цикорий, манты provide essential amino acids for muscle health.
• Energy sources: овсянка, банан, цикорий, шоколад казакстан, манты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
грецкие орехи
20gr
Protein: 2g
| Carbs: 5g
| Fat: 14g
цикорий
250gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
шоколад казакстан
10gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
манты
300gr
Protein: 30g
| Carbs: 90g
| Fat: 18g
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