Паста с говядиной и салат
Nutritional Overview
Питательное блюдо из пасты с говядиной, сыром бри и салатом, содержащее 1030 ккал, 48 г белков, 119 г углеводов и 39 г жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Паста с говядиной и салат is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с говядиной и салат provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Паста с говядиной и салат is an excellent energy source for active individuals and athletes.
• High in fats (39g), Паста с говядиной и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Паста с говядиной и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста фузилли contributes 290 calories (28% of total calories).
• Protein sources: паста фузилли, говядина тушёная, сыр бри, красная фасоль provide essential amino acids for muscle health.
• Energy sources: паста фузилли, томатный соус, картофель, красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста фузилли
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
говядина тушёная
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
сыр бри
40gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
томатный соус
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
картофель
60gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
салат ромэн
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонез
30gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
красная фасоль
60gr
Protein: 9g
| Carbs: 16g
| Fat: 0g
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