макароны с курицей и салатом
Nutritional Overview
Блюдо состоит из макарон, куриной грудки, шпината, сметаны и помидора. Некоторые значения оценены и могут отличаться. Если ингредиент не определён, значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, макароны с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с курицей и салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), макароны с курицей и салатом is an excellent energy source for active individuals and athletes.
• макароны с курицей и салатом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. макароны с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 350 calories (65% of total calories).
• Protein sources: макароны, куриная грудка provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
куриная грудка
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
шпинат
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
помидор
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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