Рыба с рисом и овощами
Nutritional Overview
Блюдо состоит из отварной рыбы, риса, кукурузы, салата из помидоров, огурцов, красного перца и лука с небольшим количеством растительного масла. Значения для некоторых овощей и масла оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с рисом и овощами contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Рыба с рисом и овощами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Рыба с рисом и овощами is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Рыба с рисом и овощами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Рыба с рисом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кукуруза отварная contributes 80 calories (25% of total calories).
• Protein sources: отварная рыба provide essential amino acids for muscle health.
• Energy sources: рис отварной, кукуруза отварная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная рыба
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
рис отварной
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
кукуруза отварная
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
красный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!