Рамен с индейкой и яйцом
Nutritional Overview
Рамен с лапшой, индейковыми сосисками и вареным яйцом содержит умеренное количество белков и жиров, высокий уровень углеводов, подходит для сытного обеда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Рамен с индейкой и яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рамен с индейкой и яйцом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Рамен с индейкой и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Рамен с индейкой и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рамен с индейкой и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лапша рамен Бигбон contributes 430 calories (69% of total calories).
• Protein sources: Лапша рамен Бигбон, Сосиски из мяса индейки, Вареное яйцо provide essential amino acids for muscle health.
• Energy sources: Лапша рамен Бигбон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лапша рамен Бигбон
120gr
Protein: 10g
| Carbs: 60g
| Fat: 15g
Сосиски из мяса индейки
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Вареное яйцо
50gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
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