Геинер + протеин с молоком
Nutritional Overview
Комбинация гейнера и протеинового порошка, смешанная с молоком, обеспечивает высокое содержание белка и углеводов для поддержки мышечного роста и восстановления.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Геинер + протеин с молоком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Геинер + протеин с молоком provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Геинер + протеин с молоком is an excellent energy source for active individuals and athletes.
• Геинер + протеин с молоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Геинер + протеин с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гейнэр (порошок) contributes 350 calories (64% of total calories).
• Protein sources: Гейнэр (порошок), Протеиновый порошок, Молоко 3.2% provide essential amino acids for muscle health.
• Energy sources: Гейнэр (порошок), Молоко 3.2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гейнэр (порошок)
100gr
Protein: 30g
| Carbs: 50g
| Fat: 4g
Протеиновый порошок
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Молоко 3.2%
200gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!