пирог с йогуртом и чоко пай
Nutritional Overview
Блюдо состоит из пирога с курицей, одного чоко пая и порции греческого йогурта EPICA. Некоторые значения оценены приблизительно из-за отсутствия точной информации на упаковке.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 764 calories, пирог с йогуртом и чоко пай is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пирог с йогуртом и чоко пай provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), пирог с йогуртом и чоко пай is an excellent energy source for active individuals and athletes.
• High in fats (45g), пирог с йогуртом и чоко пай provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пирог с йогуртом и чоко пай with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирог с курицей contributes 450 calories (59% of total calories).
• Protein sources: пирог с курицей, греческий йогурт EPICA provide essential amino acids for muscle health.
• Energy sources: пирог с курицей, чоко пай, греческий йогурт EPICA supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пирог с курицей
250gr
Protein: 20g
| Carbs: 60g
| Fat: 25g
чоко пай
28gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
греческий йогурт EPICA
150gr
Protein: 7g
| Carbs: 40g
| Fat: 15g
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