Блины с соусом и яблоками
Nutritional Overview
Блины с клубничным сиропом, сгущённым молоком и кусочками яблок. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Блины с соусом и яблоками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Блины с соусом и яблоками offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Блины с соусом и яблоками is an excellent energy source for active individuals and athletes.
• High in fats (30g), Блины с соусом и яблоками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Блины с соусом и яблоками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блины contributes 400 calories (58% of total calories).
• Protein sources: блины, сгущённое молоко provide essential amino acids for muscle health.
• Energy sources: блины, сгущённое молоко, клубничный сироп, яблоки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блины
150gr
Protein: 10g
| Carbs: 50g
| Fat: 15g
сгущённое молоко
50gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
клубничный сироп
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
яблоки
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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