Яичницы
Nutritional Overview
Яичница с сосиской, огурцами и бутербродами — хороший белок, но высокое содержание жиров и углеводов снижает баланс.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Яичницы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичницы provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Яичницы is an excellent energy source for active individuals and athletes.
• High in fats (70g), Яичницы provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яичницы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 яйца, 2 огурца, сосиска, 4 бутерброда с сыром и маслом contributes 1200 calories (100% of total calories).
• Protein sources: 3 яйца, 2 огурца, сосиска, 4 бутерброда с сыром и маслом provide essential amino acids for muscle health.
• Energy sources: 3 яйца, 2 огурца, сосиска, 4 бутерброда с сыром и маслом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 яйца, 2 огурца, сосиска, 4 бутерброда с сыром и маслом
600gr
Protein: 60g
| Carbs: 80g
| Fat: 70g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!