Вишня в глазури
Nutritional Overview
Вишня, покрытая сладкой шоколадной глазурью, с высоким содержанием сахара и умеренным содержанием жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вишня в глазури is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (50g), Вишня в глазури is an excellent energy source for active individuals and athletes.
• Вишня в глазури contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Вишня в глазури with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколадная глазурь contributes 36 calories (67% of total calories).
• Energy sources: Вишня, Шоколадная глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вишня
25gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Шоколадная глазурь
10gr
Protein: 1g
| Carbs: 34g
| Fat: 5g
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