Летний салат без масла
Nutritional Overview
Легкий и низкокалорийный летний салат из свежих овощей без масла, богатый витаминами и легкоусвояемыми углеводами с минимальным содержанием жиров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Летний салат без масла is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Летний салат без масла provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Летний салат без масла is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Помидор contributes 30 calories (43% of total calories).
• Energy sources: Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурец
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Лук зелёный
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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