唐揚げとエビフライ定食
Nutritional Overview
This meal with fried chicken, fried shrimp, and rice provides a balanced source of protein and carbohydrates with moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, 唐揚げとエビフライ定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 唐揚げとエビフライ定食 provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 唐揚げとエビフライ定食 is an excellent energy source for active individuals and athletes.
• High in fats (32g), 唐揚げとエビフライ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 唐揚げとエビフライ定食 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 唐揚げ contributes 320 calories (41% of total calories).
• Protein sources: 唐揚げ, エビフライ, ご飯 provide essential amino acids for muscle health.
• Energy sources: 唐揚げ, エビフライ, ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
唐揚げ
120gr
Protein: 24g
| Carbs: 10g
| Fat: 20g
エビフライ
100gr
Protein: 18g
| Carbs: 20g
| Fat: 18g
ご飯
150gr
Protein: 6g
| Carbs: 40g
| Fat: 0g
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