とんかつ定食
Nutritional Overview
この食事には白ごはん、とんかつ、グリーンサラダ、きんぴらごぼう、バナナ、パイナップルが含まれています。飲み物の内容は不明のため栄養情報には含まれていません。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, とんかつ定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! とんかつ定食 provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), とんかつ定食 is an excellent energy source for active individuals and athletes.
• High in fats (25g), とんかつ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. とんかつ定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: とんかつ contributes 300 calories (42% of total calories).
• Protein sources: 白ごはん, とんかつ provide essential amino acids for muscle health.
• Energy sources: 白ごはん, とんかつ, きんぴらごぼう, バナナ, パイナップル supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
180gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
とんかつ
120gr
Protein: 18g
| Carbs: 15g
| Fat: 20g
グリーンサラダ
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
きんぴらごぼう
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
バナナ
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
パイナップル
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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