Донер с колой, чан рамен большой с хлебом и колой
Nutritional Overview
Блюдо включает донер с говядиной, большую порцию чан рамена, белый хлеб и стакан колы, богато углеводами и жирами, умеренно по белкам.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Донер с колой, чан рамен большой с хлебом и колой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Донер с колой, чан рамен большой с хлебом и колой provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Донер с колой, чан рамен большой с хлебом и колой is an excellent energy source for active individuals and athletes.
• High in fats (42g), Донер с колой, чан рамен большой с хлебом и колой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Донер с колой, чан рамен большой с хлебом и колой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: донер с говядиной contributes 450 calories (45% of total calories).
• Protein sources: донер с говядиной, чан рамен (большой) provide essential amino acids for muscle health.
• Energy sources: донер с говядиной, чан рамен (большой), белый хлеб, кола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
донер с говядиной
200gr
Protein: 25g
| Carbs: 30g
| Fat: 25g
чан рамен (большой)
160gr
Protein: 8g
| Carbs: 60g
| Fat: 12g
белый хлеб
40gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
кола
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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