пицца с грибами и луком
Nutritional Overview
Пицца с основой из теста, сыром моцарелла, грибами, луком и сливочным соусом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пицца с грибами и луком contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! пицца с грибами и луком provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), пицца с грибами и луком is an excellent energy source for active individuals and athletes.
• High in fats (45g), пицца с грибами и луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пицца с грибами и луком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 400 calories (90% of total calories).
• Protein sources: тесто для пиццы, сыр моцарелла, грибы provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
200gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
сыр моцарелла
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
грибы
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
лук
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сливки или соус на основе сливок
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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